I view therapy as a collaborative relationship, in which my role is to help you achieve balance and empowerment in your life, whether it be managing and overcoming symptoms of a mental health issue, accomplishing important life goals, expanding self-awareness and insight, or achieving contentment and satisfaction in your life. My expertise is in applying evidence-based approaches to meet the goals of each individual client. Some examples of these approaches are cognitive behavioral therapy, mindfulness, dialectical behavior therapy, and motivational interviewing.
With over 7 years of practice, my clinical expertise includes using evidence-based therapies to treat depression, anxiety, and emotional problems. I also have extensive experience addressing workplace and academic concerns, multicultural issues, and stress management.
If you are considering whether therapy might be useful for you, I invite you to contact me by email or phone to discuss your concerns and any questions.